Welcome To Optime Training
Optime (Pronounced OP-TU-MAY) is means “Best of All” in Latin. With Optime Personal Training and a little bit of motivation everyone is capable of reaching their best.
Optime Personal Training Ltd, based in a prime location between Poole, Weymouth, Blandford and Dorchester is committed to providing challenging and enjoyable personal fitness training in a location that suits you.
Whether you are looking to lose weight, tone up for that holiday you have been looking forward to, increase your general fitness or even train for your next fitness challenge Andrew at Optime Personal Training can provide you with the tools you need to realise your goals.
From 1:1 to group training in a variety of stunning locations you can be sure that you will be challenged every time you train with Optime Personal Training. The gym is a useful tool for every trainer but while some love the gym environment it is not for everyone; we are surrounded by some of the most beautiful countryside in England so let’s get out there and make the most of it. The weather is rarely too bad to train outdoors; we just need the right attitude and the correct clothing. If you provide the clothing Optime Personal Training can provide the right attitude and motivation! Let me know what your desires are and I will tailor a programme around your goals.
Dedicated to providing functional and natural training Andrew will introduce you to the most up to date training practices and will ensure that you maintain a healthy balance in all areas of physical fitness and nutrition. Our bodies are incredibly complex so, to get the most out of training, we must partake in activities that recruit our whole body.
So, what are you waiting for? Let’s get moving and make the first step towards a new fitter and healthier you.
We are all capable of reaching our best; sometimes we just need a little help.